Should You Choose Low-Carb Diet Over the Low-Fat Fad?

Many have been trying to lose weight lately,  but aside from looking good, one should also focus on preventing cardiovascular disease. With these goals, low carb is definitely the way to go. This is based on researchers from Tulane University, Kaiser Permanente and Johns Hopkins University in the US. 

 “Carbohydrates, in general, are not the kind of neutral dietary component that we thought they were,” said Dr. Lydia Bazzano of Tulane University, the study’s lead researcher. “[Historically] they were often at the base of the dietary pyramid.”

In the past years, few things have been debated as to what is the better diet. Should it be a diet with lesser carbohydrates or fat? Many believe that too much fat in the diet is the primary cause of all kinds of health problems, including heart disease. Most mainstream health organizations have maintained this position. 

However, a growing number of studies opposing the low-fat dietary approach has been released. Recent studies suggest that limiting carbohydrate intake works better than trimming dietary fat. But the low-carbohydrate diet has apparent disadvantages like not getting enough fiber. Fiber is essential in reducing the risks of heart disease and studies suggest that it can aid in weight loss too by making people feel fuller. 

If you need to lose weight fast in Palm Harbor FL, being mindful of your diet is very important. Studies like these tell us that choosing the right kind of diet can hit two birds at one stone. Heart disease has been one of the leading causes for one out of every three deaths in the U.S. today. Thus, it pays to be smarter when it comes to picking the right kinds of food to eat. 

Weight loss for women has been a common goal, so if you are hoping to make dietary changes that improve your waistline and maintain your heart health at the same time, make sure that you watch your diet very well. You may also consider bariatric surgery or other minimally invasive techniques for weight loss. Above all else, keeping a healthy lifestyle with exercise and a diet that can be followed long-term is the best way to keep the body in good shape and keep the heart healthy. 

When it comes to picking the best diet for weight loss and a healthy heart, low-carb may beat low-fat, as suggested by new studies. So should you give up the low-fat fad? Speak with a medical weight loss team for an ideal diet plan.