Must Read for Monday: Four Ways Losing Weight Does More for You

If you think you need to lose weight fast in Palm Harbor FL so you can have an excuse to buy new clothes, be informed that weight loss can actually do more for you. It improves your overall health and reduces the risk for heart disease and diabetes. Here are some more benefits of weight loss and weight loss surgery no one may have told you yet.

Weight loss may result to an improved memory.

New research from Kent State University recently published in the journal Surgery for Obesity and Related Diseases supports that weight loss can also help sharpen memory. For a study, a number of subjects underwent gastric bypass surgery for weight loss.  Cognitive tests revealed that on average, performance for those underwent the procedure was within or above average range.

Furthermore, in a 2013 Swedish study, older women scored better on memory tests after six months of following a weight-loss plan. "The altered brain activity after weight loss suggests that the brain becomes more active while storing new memories and therefore needs fewer brain resources to recollect stored information," said study author Dr. Andreas Pettersson in a news release.

Weight loss lowers the risk of acquiring cancer.

Smoking, sun exposure and radiation are not the only causes of cancer. Obesity can be associated to several types of cancers as well. When you aim for weight loss and become physically more active, the risk of acquiring colon, endometrial, and postmenopausal breast cancer is reduced. Additionally, you tend to choose a healthier diet which protects your health, feel better, and boost your ability to fight off cancer and other diseases.

Weight loss can be less like a chore and more like fun.

When you’re not used to it and you’re doing it for the first time, exercising can make your joints hurt and lungs burn more than someone who's at normal weight. But as you carry on, you’ll notice that exercising becomes lighter and start to feel less like a chore and more like fun. Weight loss can be more fun when you do it with friends!

Weight loss means savings!

Specifically, researchers found obese people spent $1,429 more than their friends with normal weight. Furthermore, a report on Michigan residents found that yearly health care costs for people who were awfully obese were a monstrous 90% higher than those of normal-weight individuals.