Tuesday, August 26, 2014

Stop Emotional Eating

If there is a kind of love that we can consider the truest. That would probably be the love for food. But just like the love you know, love for food can also drive you crazy until you reach the top then dunk you at once into health problems. So before you become a complete emotional eater, open your eyes and weigh yourself. Learn how to lose weight quickly with the weightloss programs in Tyrone Fl.

Are You a Good Candidate for Weight Loss Surgery?

If you have been on and off the weight loss wagon and you feel like your efforts are not doing any good, you may want to consider weight loss surgeries that can help you lose weight and stay healthy.  However, the decision is not as easy as it seems. There are a lot of important things that you need to bear in mind and it really pays to be educated about these things. 

Gastric bypass surgery is also known as “restrictive” surgical procedure. It works by restricting the amount of food that your stomach can hold. It is considered as one of the most successful surgeries, especially when it is accompanied by a permanent lifelong change in your diet and lifestyle. The success of the surgery or any safe weight loss programs in Westchase FL basically depends on the person in the long run

Weight loss surgery is a serious step toward overcoming obesity, but not everybody is a good candidate for the procedure. This is due to underlying medical conditions or lifestyle habits, such as smoking. You have to consider your lifestyle and the responsibilities that you will have in your hand after the surgery. The following are some indications or qualifications that will make you a good candidate for weight loss surgery

ü  You must be at the right age. 

Although there's no specific age limit for gastric bypass surgery, patients that are over 64 years old must be referred by a doctor and he has to be in good health. The risks that are associated with surgery can get higher for older people and it also remains controversial for people under age 18.

ü  You must be at a healthy psychological status.

You are not a good candidate if you presently suffer binge-eating disorder, substance abuse, depression, anxiety disorders and issues related to childhood sexual abuse. This is because mental conditions like these can contribute to obesity and can even make your case worse. It will also be difficult for you to maintain the health benefits of gastric bypass surgery. Your doctor will postpone the surgery to make sure that your condition is properly treated and managed.

ü  You must have a good medical condition. 

Your medications, the amount of alcohol you drink and whether you smoke or not will be evaluated. The results of these tests and examinations will determine if you can be a good candidate for weight loss surgery.

Tuesday, August 12, 2014

Obesity as an Epidemic and Four Ways to Treat this Serious Health Risk

Losing weight is one of the hardest goals for many and not everyone realize that one of the most efficient ways to be able to lose weight is maintaining a healthy diet. It was reported recently that junk food is as addictive as heroin. It looks like fatty and sugary snacks activate the same pleasure centres in the brain as drugs and this can explain why many people cannot resist the temptation brought by unhealthy snacks.

In relation to this, the problem with  obesity is getting more serious. In fact, recent reports say that more than one-third of adults are obese. Obesity characteristically results from  eating too much, but getting too little physical activity.  It may also be due to genetics. In order to avoid weight gain, one should be more conscious in picking the right kinds of food to eat and having an active lifestyle. If you think you are gaining too much fat and worse, you are already considered obese, you have to constantly find ways on how to lose weight quickly.

Treatment of Obesity


The safest and most effective way to treat obesity is through eating the right kinds of food at the right time and living an active lifestyle. You may need to be more conscious in reducing your calorie intake.


Physical activity may help you lose weight.

It also may help you keep weight off once you lose it. Many obese people think they cannot exercise, but everyday physical activities such as walking, climbing stairs, doing chores, and dancing can help you lose weight if done daily for at least 30 minutes.


This has something to do with having the right kind of attitude. You may have to examine your eating habits and exercise routines very well. If it seems like all your plans are not working because you do not have the motivation to keep on going, you may have to chance your attitude towards these things. Techniques that are related to behavioral modifications are actually very easy to learn and practice. Support groups are one form of behavioral therapy. You may also get yourself involved on safe weight lose programs.


Bariatric surgery is a popular treatment method for obesity. It alters the stomach or the intestines so that the person digests less food or is content with less food.