Tuesday, September 30, 2014

How Good Nutrition Plays a Big Role in Mental Health

One of the most significant factors that contribute to mental health is the role of nutrition. Aside from the impact that nutrition can contribute to short and long-term mental health, studies also indicate that food has a basic role in the development, management and prevention of specific mental health problems such as depression, schizophrenia, attention deficit hyperactivity disorder, and Alzheimer’s disease. Minding your food intake is not only related to the quick ways to lose weight in Jacksonville FL, but for your mental health as well.

Did you know that people who are dealing with health problems are the ones who are more likely to experience weight problems? Some people always feel tired and hungry. This is the reason why goodnutrition is always involved in any medical weight loss program. Eating well keeps your weight in normal state and allows your body to obtain necessary food groups and vitamins that it needs. Eating five servings of fruits and vegetables per day was related to better mental wellbeing in a fresh study at the University of Warwick in the UK.

Having abalanced diet does not only make a huge difference to one’s physical health,but is a great shot in one’s mental health as well. You can ensure balanced mood and feelings of well-being with a diet that provides sufficient amounts of complex carbohydrates, essential fats, amino acids, vitamins, minerals and water.

Today, there is no denying that our eating habits and “eating” itself is very different from that of our recent ancestors. Food production and manufacturing techniques, coupled with fluctuating lifestyle and growing access to processed foods mean that our intake of fresh, nutritious foods gets lower, as our intake of fat, sugar, alcohol and additives becomes higher. Make it a conscious effort to be very picky when it comes to the types of food that you eat. Read labels or start growing your own vegetables in your backyard.

Furthermore,you can avoid depression by taking in more foods rich in Vitamin D. Vitamin D is thought to play a role in Seasonal Affective Disorder, which is  a type of depression that commonly begins in the fall, lasts through winter and subsides in the sunnier spring and summer months. It also helps the body absorb calcium for strong teeth and bones. Fishes like salmon and tuna have the most naturally occurring Vitamin D. 

photo credit: mentalhealthcenter.org

Monday, September 15, 2014

Hormone Imbalances That Hinder Your Success In Losing Body Fat

If you have been experiencing these hormonal imbalances, seek lifestyle improvement. You may also see your doctor and ask if you are qualified for a weight loss surgery. Affordable gastric bypass couldbe an ideal solution for you.

Sunday, September 7, 2014

Should You Choose Low-Carb Diet Over the Low-Fat Fad?

Many have been trying to lose weight lately,  but aside from looking good, one should also focus on preventing cardiovascular disease. With these goals, low carb is definitely the way to go. This is based on researchers from Tulane University, Kaiser Permanente and Johns Hopkins University in the US. 
 “Carbohydrates, in general, are not the kind of neutral dietary component that we thought they were,” said Dr. Lydia Bazzano of Tulane University, the study’s lead researcher. “[Historically] they were often at the base of the dietary pyramid.”

In the past years, few things have been debated as to what is the better diet. Should it be a diet with lesser carbohydrates or fat? Many believe that too much fat in the diet is the primary cause of all kinds of health problems, including heart disease. Most mainstream health organizations have maintained this position. 

However, a growing number of studies opposing the low-fat dietary approach has been released. Recent studies suggest that limiting carbohydrate intake works better than trimming dietary fat. But the low-carbohydrate diet has apparent disadvantages like not getting enough fiber. Fiber is essential in reducing the risks of heart disease and studies suggest that it can aid in weight loss too by making people feel fuller. 

If you need to lose weight fast in Palm Harbor FL, being mindful of your diet is very important. Studies like these tell us that choosing the right kind of diet can hit two birds at one stone. Heart disease has been one of the leading causes for one out of every three deaths in the U.S. today. Thus, it pays to be smarter when it comes to picking the right kinds of food to eat. 

Weight loss for women has been a common goal, so if you are hoping to make dietary changes that improve your waistline and maintain your heart health at the same time, make sure that you watch your diet very well. You may also consider bariatric surgery or other minimally invasive techniques for weight loss. Above all else, keeping a healthy lifestyle with exercise and a diet that can be followed long-term is the best way to keep the body in good shape and keep the heart healthy. 

When it comes to picking the best diet for weight loss and a healthy heart, low-carb may beat low-fat, as suggested by new studies. So should you give up the low-fat fad? Speak with a medical weight loss team for an ideal diet plan.