Sunday, April 20, 2014

Facts About Obesity in America

According to the Center for Disease and Prevention more than a 3rd of US adults are obese. Need help on battling obesity? Make an appointment today with Dr. Christian Birkedal

Five Reasons Why You Should Run

Are you into weight loss lately? Then you’ve got to know the benefits of running. Running can actually be good for you in a lot more ways that you can imagine. Studies have shown that running can help avert obesity, type 2 diabetes, heart disease, high blood pressure, stroke, some cancers, and a host of other unpleasant conditions. With this in mind, you’ve got to run. Run for your health and run for your life. The following are some of the most important benefits of running.

 Running after bariatric surgery in Tampa

1. Running makes you happy. 
Exercise will always make you feel better. So in case you are feeling low, you need not to dive in the negative feeling when you can always choose to be more productive. Exercise is the key to be a happier person. In a 2006 study printed in Medicine & Science in Sports & Exercise, researchers found out that even a single bout of exercise could instantly lift the mood of someone suffering from a major depressive order. Run with the love of your life. Nothing can be happier than that.

2. Running boosts "afterburn".
"Afterburn" is the number of calories that you burn after you exercise. So if you are want to reduce fat fast, run. You may also consider weight loss surgery. Weight loss surgery in Tampa is really good with all the advanced technology.

3. Running reduces your risk of cancer. 
A massive review of 170 epidemiological studies in the Journal of Nutrition exposed that regular exercise is related with a lower risk of certain cancers. So while you cannot rely on running to treat cancer, you can hold on to the proof that it can actually prevent cancer. If you already have cancer, you can improve the quality of your life through running.

4. Running promotes graceful aging and mental alertness.
If you are somehow afraid to get old, run. Studies steadily found that fitter older adults got better scores in mental tests than their unfit peers.

5. Running increases your years. 
Studies show that when diverse types of people started exercising, they lived longer. So run as much as you can. If you are complaining that you just do not have the time, then you’ve got to find some time. You need to make running as a habit. And do you know what can make your run more fun? It is having your friends around.

Health Adages that You Could Actually Ignore

Have you heard about the most fashionable fitness-tracking devices that we have available today? Now you are most probably conscientious about having your recommended 10,000 steps per day. That is a good thing but in order for you to be more successful with your efforts for weight loss in Lake Mary Fl., you need to be educated about the things that you badly need to do and those that you may not actually keep on doing. The truth is there are some health rules that you can actually change. Here are health maxims that could use an overhaul.

1. Drinking EIGHT glasses of water is going to keep you hydrated. 

The truth is there’s actually no specific amount of water people should drink. In 2012, researchers in Australia and New Zealand declared eight glasses per day is an overestimation. This is because you can actually take your fluid from other kinds of foods like fruits, vegetables and other fluids. But of course, you still have to make sure that you drink enough water. In fact, water is one of the best beautifiers so make sure that you have enough every day. You can get water from your favorite fruits and veggies too! Have that in mind always.

2. Dark chocolate is healthier than milk chocolate. 

The average dark chocolate bar won’t necessarily contain more cocoa flavonols than one that’s milk chocolate,” Patricia Bannan, registered dietitian and author of Eat Right When Time Is Tight. Of course, you have to be careful in choosing the sweets that you should take and too much sweet will not do any good.

3. Stretching before running prevents injury. 

Based on a study of 3,000 runners printed in the journal American Academy of Orthopaedic Surgeons, the risk of injury is the same for people who stretch before runs as for those who don't. The important thing here is that you have to be very careful. If you are trying to lose weight and get back in shape, you may also consider affordable bariatric surgery. Though you can ignore some health adages, there is one fact that you should not ignore and that is the importance of your health and wellness. Make sure that you work hard every day to keep your body fit and healthy. Being overweight and losing your confidence is surely the last thing that you will ever want.