Monday, December 1, 2014

Three Things to Set Yourself Up for Quick Ways to Lose Weight

Many are on a diet, but not everyone understands that the key to healthy eating is moderation. It means eating only as much food as your body needs and still feeling satisfied at the end of your meal. Moderation has something to do with balance to sustain a healthy body.

1. Practice integrity in other areas of your life.

If you’re on to a specific weight loss intention, make sure that you practice integrity in other areas of your life. This is the advice of Andre Farnell, a certified strength and conditioning coach. All things in your life are interrelated so you might want to pay off your debts, make good on your promises to friends, family, or co-workers.

Stick with promises or obligations you've made in other areas of your life in order to reinforce your own subconscious belief that you are able to sustain the promise of losing weight that you've made to yourself. So before you ask, where I can lose weight in Orlando FL, you might want to take care of some important things first.

2. Set a realistic standard.

So you will see photos of women in magazines and they all have that perfectly-shaped figure you have always wanted. Seeing pictures of super thin models may seem like a good way to stay inspired, but if you are not careful enough on your thoughts, doing so might actually hinder your progress.

Images of Photoshopped models may create unrealistic standards and looking at photos of much-thinner women while logging food intake can make you feel like you will never achieve that look and you’ll stop pursuing that one week weight loss. The key is to set realistic goals and standards. Take it one step at a time and stay motivated with real things.

3. Learn that a little competition can go a long way.

Just like how it usually goes for many areas in your life, following a workout routine may need social influence. When it comes to losing weight, a little competition can actually go a long way. Based on a new study published in the journal Obesity, social influence of team-based weight loss competitions can help you stay motivated to lose up to 20 percent more weight than you would if you did it alone. Competing with a friend might be a great idea. You might as well inspire each other up.