Thursday, June 27, 2013

Reach a Healthy Weight and Fight Obesity

Reaching and maintaining a healthy weight is important for everybody to help prevent and control many health problems. Engaging yourself in a healthy lifestyle by eating nutritious foods in a balanced diet, burning your fats by having physical exercise, help you maintain a healthy body. It is really hard to maintain a healthy weight especially when you are surrounded with delicious delicacies that make you crave every time you see them. Being busy at work can also be an agent to gain weight. With this you have less chance to burn fats that will lead in obesity.

If you are overweight and obese, you are prone to different health problems like diabetes, high blood pressure, gallstone, breathing problems and some types of cancer. There are many factors that can contribute to a person’s weight. These factors include environment, family history and genetics, metabolism which refer to the way your body changes food and oxygen into energy, and behavior or habits.

Overweight is having extra body weight from muscle, bone, fat, and water while obesity is having a high amount of extra body fat.  A great majority of people suffering from obesity or overweight syndromes becomes vulnerable to the problems associated with body movements, like joint pains, arthritis, sleep disk etc. Hyper tension, insomnia, breathing problem, pregnancy related problem are other important health issues among the various disadvantages of obesity.

To fight obesity is a very important matter to be discussed to most people. Both environment and genetics contribute to obesity. But whatever is the reason, people should be aware how to fight it.

Here are suggested tips to fight obesity.
·         Avoid the attitude of being couch potato. People watching television the whole day have greater risk of having obesity than people who watch thirty minutes a day. Since, you are motionless, your metabolic rate decreases. Better to stroll every night and walk when are going to store than riding a car.

·         If you are a workaholic person with a very hectic schedule, you are most likely eating in fast food chains because you cannot cook for yourself. Be reminded that even eating in fast foods chains is convenient, it is better to eat and to cook healthy foods at home. Most fast food products are packed with many calories, saturated fats and other fattening ingredients.

·          In most cases, overeating is caused by negative emotions. You are eating because you are bored or you finish a jar of ice cream to relieve your stress. Try to have an alternative way that is not connected to eating when you are in tough times.

·         If physical exercise is not enough, go to healthcare experts like surgeons in Melbourne and try to undergo different operations such as bariatric surgery in Jacksonville. These operations may really help you in losing your weight.  

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