Health Adages that You Could Actually Ignore

Have you heard about the most fashionable fitness-tracking devices that we have available today? Now you are most probably conscientious about having your recommended 10,000 steps per day. That is a good thing but in order for you to be more successful with your efforts for weight loss in Lake Mary Fl., you need to be educated about the things that you badly need to do and those that you may not actually keep on doing. The truth is there are some health rules that you can actually change. Here are health maxims that could use an overhaul.

1. Drinking EIGHT glasses of water is going to keep you hydrated. 

The truth is there’s actually no specific amount of water people should drink. In 2012, researchers in Australia and New Zealand declared eight glasses per day is an overestimation. This is because you can actually take your fluid from other kinds of foods like fruits, vegetables and other fluids. But of course, you still have to make sure that you drink enough water. In fact, water is one of the best beautifiers so make sure that you have enough every day. You can get water from your favorite fruits and veggies too! Have that in mind always.

2. Dark chocolate is healthier than milk chocolate. 

The average dark chocolate bar won’t necessarily contain more cocoa flavonols than one that’s milk chocolate,” Patricia Bannan, registered dietitian and author of Eat Right When Time Is Tight. Of course, you have to be careful in choosing the sweets that you should take and too much sweet will not do any good.

3. Stretching before running prevents injury. 

Based on a study of 3,000 runners printed in the journal American Academy of Orthopaedic Surgeons, the risk of injury is the same for people who stretch before runs as for those who don't. The important thing here is that you have to be very careful. If you are trying to lose weight and get back in shape, you may also consider affordable bariatric surgery. Though you can ignore some health adages, there is one fact that you should not ignore and that is the importance of your health and wellness. Make sure that you work hard every day to keep your body fit and healthy. Being overweight and losing your confidence is surely the last thing that you will ever want.