Monday, July 7, 2014

Obesity: Treatment and Prevention of This Serious Health Risk

Obesity is a serious problem that many Americans are dealing with these days. If you can already consider yourself as an obese person, you have to work hard to get back in shape. You should have a good diet plan and make sure that you are living a healthy and active lifestyle. While relying on bariatric surgery in Tampa seems to be a great idea, you have to remember that weight loss is a long term goal and you have to make sure that you do it the right way. 

Treatment of obesity starts with ample lifestyle management and that includes your diet, physical activity, behavior modification, etc. If you need to lose weight fast in St Petersburg Fl, your effort is going to be more successful if you are going to follow a long-term plan. Your doctor can help you with it. A rational goal might be to begin making lifestyle changes by doing more physical activities and eating healthy foods. Your primary goal should be to advance your health, not to achieve an ideal weight. 

How About Bariatric Surgery?

Bariatric surgery is one of the most popular treatment options for people whose cases can already be considered as obese. It is safe and effective, resulting in a weight loss of 40 to 80 percent of excess weight, depending on the selected procedure. 

1. Restriction

The main objective of the surgery is to somehow lessen the amount of food the stomach can hold, which limits the amount of calories you can take. 

2. Malabsorption

This is a kind of surgery that aims to condense or bypass some parts of the small intestine. This is going to decrease the amount of calories and nutrients that the body absorbs. 

Prescription Medications and Diet

Orlistat is one of the most popular prescription medications. The most generally suggested medications work by either hindering how fat is absorbed, or by creating a feeling of fullness.

There is no single rule that is applicable to every obese person, but most patients are advised to lessen their energy intake from their diet by 600 calories a day. The best way to do so is to replace unhealthy foods like fast foods and processed foods to healthier choices. It is also advisable to avoid those containing high levels of salt as these can raise your blood pressure, which can be risky in people who are already obese. 

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